K10

This checklist asks you to reflect on your feelings over the past four weeks. Together, these ten questions measure how distressed you’ve been recently, by signs of depression and anxiety. The resultant K10 score is a measure of distress used by Australian GPs and mental health professionals to determine what level of support you may require.

    1. About how often did you feel tired out for no good reason?
    None of the time A little of the time Some of the time Most of the time All of the time
    2. About how often did you feel nervous?
    None of the time A little of the time Some of the time Most of the time All of the time
    3. About how often did you feel so nervous that nothing could calm you down?
    None of the time A little of the time Some of the time Most of the time All of the time
    4. About how often did you feel hopeless?
    None of the time A little of the time Some of the time Most of the time All of the time
    5. About how often did you feel restless or fidgety?
    None of the time A little of the time Some of the time Most of the time All of the time
    6. About how often did you feel so restless you could not sit still?
    None of the time A little of the time Some of the time Most of the time All of the time
    7. About how often did you feel depressed?
    None of the time A little of the time Some of the time Most of the time All of the time
    8. About how often did you feel that everything was an effort?
    None of the time A little of the time Some of the time Most of the time All of the time
    9. About how often did you feel so sad that nothing could cheer you up?
    None of the time A little of the time Some of the time Most of the time All of the time
    10. About how often did you feel worthless?
    None of the time A little of the time Some of the time Most of the time All of the time

    Thank you. Finally, please enter your details then click “Submit”.

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